Therapeutic Massage - (60, 90 or 120 minutes) Naomi draws on her training in Swedish, Sports, Deep Tissue, NeuroMuscular, Pre and Post Natal, Orthopedic Massage, Cupping Therapy and Acupressure/ Oriental Bodywork to customize a bodywork treatment for the individual needs and condition of each client. This results in a deeply therapeutic experience. Integrative Healing - (60, 90, 120 minutes) - Using all of the tools at her disposal including her years of Hands-on-Healing study and practice this is a deeply relaxing experience which allows the system to go into alpha state. This type of healing work synchronizes brain waves and coordinates and calms the mind, body, and spirit (nervous and endocrine systems), increases blood circulation to the brain and generally aids in release of and in the faster recovery from stress, tension, and deeply held trauma. Meditation Instruction - Meditation is an essential ingredient in your healthy lifestyle- It offers a natural rhythm of rest, health, and harmony in your daily life. Numerous scientific studies have repeatedly proven the countless benefits of meditating. Qualitatively different than what sleep brings, meditation provides a deeper rest; to the mind, the brain, and the entire physiology. Rather than focusing, controlling, concentrating,or visualizing, this meditation technique simply and naturally gives our consciousness the space to self -normalize. Unwinding naturally while revitalizing the nervous system, we rest into the place inside that is the source of health and healing. Lifestyle Consultation (initial consultation with follow-up sessions as scheduled) - Again using her experience and knowledge Naomi learns about her clients constitution, current routine and educates her client regarding natural cycles and ancient wisdom in order to assist in the adding of supportive habits and harnessing natural rhythms in order to live a more balanced and harmonious quality of life. (may include nutritional info and diet charts, exercise types and program suggestions and meditation and cooking class education as well as referrals to other supportive modalities) Cooking & Shopping Classes (1 - 4 hr sessions with follow-up and new classes as requested) - Learn to shop for and cook delicious, simple, and nourishing food, focusing on ayurvedic and oriental principles made easy for the western lifestyle, prepare in season, fresh, unprocessed foods specifically supportive to your constitution type.

Naomi Scott LMBT, NC# 09102

Surya Practitioner, Meditation Instructor, Holistic Lifestyle Consultant

828.301.1080

Office: 183 Bartlett Street, Suite 110, Asheville, NC 28801