“Meditation is an essential foundation for a healthy lifestyle- providing a natural rhythm of rest, health, and harmony in your daily life.”

Meditation is known to be an essential part of a vital and basic health care routine. Numerous scientific studies have proven the countless benefits of meditating and resting into the transcendental state of consciousness. Qualitatively different than the rest sleep brings to the body, meditation brings a deep rest to the mind, the brain and a deeper level of rest all together to the entire physiology.

There are many meditation methods and programs available. Most impose an unnatural conditioning or programming on the mind. This puts strain on the physiology rather than allowing it to rest. The transcendental state of consciousness and deep rest from this genuine meditation is scientifically measurable phenomena based on brain and body activity levels.

The Surya Meditation is a meditation which facilitates the transcendental state of consciousness.

Rather than focusing, controlling, concentrating, or visualizing to gain mastery over our awareness, this meditation simply and naturally gives our consciousness the space to self- normalize. Unwinding and unraveling naturally, revitalizing the nervous system and resting into the place inside that is the source of health.

The Many Benefits of the Surya Meditation include-

•Increased efficiency of brain function (reported as a more sharp, focused mind)

•Deeper rest for the entire physiology

•Better sleep

•Increased Creativity

•Improved overall health

•Lower blood pressure

•Faster recovery from stress

•Increased  happiness

1. •Decreased Depression
   

1. •Reduced Anxiety
   

1. •Can be integrated into every lifestyle
   

This meditation does not require specific beliefs. People of all cultures and religious affiliations or backgrounds can practice Surya Meditation.

To attend a class or arrange individual instruction in person please contact me, Naomi Scott 828-301-1080  naomi@bodyworkforwholeness.com